TIGHTEN YOUR BELLY IN 1 MONTH WITH THE PLANK CHALLENGE

TIGHTEN YOUR BELLY IN 1 MONTH WITH THE PLANK CHALLENGE

Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise.

Week 1:
Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easy to hold the position.

Week 2:
Add another 30 seconds to the time that you used to hold it.

Week 3:
Guess what? Another minute to add!

2 Comments

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