The surprising benefits of sleeping
Think of spending more time in the gym will help you achieve that dream body even sooner? Think again. Hitting the sack is the real secret to muscular size, strength, and efficient recovery.
A normal person should sleep 7-9 hours daily for a healthy body and mind.
The surprising benefits of sleep are-
1. As we sleep, energy consumption is lowered, allowing us to use the high-quality food we eat during the day to more efficiently build muscle.
2. Growth hormone is naturally released, improving muscular recovery and regeneration.
3. Also, as we sleep the brain recharges. This is important for building muscle because a rested brain is a motivated and focused brain.
4. In simple terms, when you sleep, you recover, and when you recover you replace, repair, and rebuild—all of which are needed for optimal progress.