The Best Post-workout Foods to Help You Refuel.
Thinking about rewarding yourself for a good workout with a bucket of fries and a bacon cheeseburger Opens a New Window. ? Think again. What you eat after hitting the gym may just be the most important food you eat all day.
Here are a few examples of quick and easy meals to eat after your workout:
1. PSN whey protein, Oatmeal, banana and almonds.
2. Grilled chicken with roasted vegetables.
3. Salmon with sweet potato.
4. Tuna salad sandwich on whole grain bread.
5. Tuna and crackers.
6. Egg omelette with avocado spread on toast.
7. Cottage cheese and fruits.
8. Pita and hummus.
9. Rice crackers and peanut butter.
10. Whole grain toast and almond butter.
11. Cereal and skim milk.
12.Greek yogurt, berries and granola.
13.Protein shake and banana.
14.Quinoa bowl with berries and pecans.
15. Multi-grain bread and raw peanuts.
Besides these following healthy dietary food Use our PSN supplement BCAA+ for increasing your body protein synthesis and for a rapid recovery after a heavy and hectic workout.